What You Didn’t Know About Nuts: How To Choose The Most Valuable Ones?

Lots of healthy fats, protein, dietary fiber, vitamins and minerals. Nuts are an ideal snack for the whole family. But what does the research show about which nuts are the most valuable for our health and the most beneficial for the environment? Here’s what you need to know if you want to live and eat healthier.

Those who protect the environment appreciate not only the taste but also the growing conditions

Although nuts are a natural gift of nature and all of them are valuable in their own way, the methods of processing and growing them differ. For healthy people or those who want to eat only natural food, there is also a choice – organic nuts. How are they different from the regular nuts you see on store shelves? Organic nuts, seeds, dried fruits or other products differ from non-organic ones not only in the way of processing. Whether a product is organic is determined by the growing conditions and substances that can be found in the products of that group. Nuts grown on organic farms and certified must not contain any pollutants – pesticides, heavy metals, radioactive contamination, excess nitrates and synthetic food additives. This is a huge advantage not only for those who want to contribute to the preservation of the environment, control weight, feel better, but also for those raising children who love nuts and choose them as one of the healthiest snacks.

According to resident dietitian Edvardas Grišinas, doctor of Vilnius Santaras Clinics, all nuts are useful, but if there is an opportunity, it is always worth choosing organic products. Why? They are more nutritious and natural, less processed, and processed. It is especially important to avoid roasted, salted, and sweet, various shelled nuts with spices, as their nutritional value is higher and the benefits are significantly lower. For those who want to live a healthy life, it is important to be interested in how the product is made, and where and how it is grown.

“Nuts are part of every balanced diet. They are rich in good fats, and studies have shown that walnuts and almonds, due to their high fiber content, provide a feeling of fullness faster than other snacks, so they are suitable for those who want to balance their weight. They are also rich in zinc, magnesium, and potassium – minerals that are important not only for our skin and hair but also for our well-being”, commented Doctor. There is a wide variety of nuts and we all have our favorite nuts, but which ones are the most beneficial for the whole family and why?

Walnuts activate brain activity

Excellent memory and intellectual abilities are important not only in old age, but also in children and teenagers. In a study conducted by the University of South Australia, researchers found that eating nuts could be the key to better long-term cognitive health. After analyzing the diets of 4,822 Chinese people over the age of 55, the results showed that eating more than 10 nuts a day was linked to better thinking, motivation, and memory. A study claims that people who include nuts in their daily diet can improve their cognitive function by as much as 60 percent compared to those who do not eat nuts. Which nuts are the most useful for brain activity? Many studies prove that the Greeks. They contain many substances important for brain activity: antioxidants, polyphenols plant omega-3 fatty acids, and alpha-linolenic acid.

Cashews for heart health

NCBI (National Center for Biotechnology Information) research indicates that cashews may be beneficial for heart health, adding these nuts to your daily diet has an effect on cholesterol levels, stress, and vascular health. The Heart Association recommends four servings of unsalted, raw nuts each week. Another study published in the New England Journal of Medicine also shows a significant association between nut consumption and lower deaths from heart, cancer, and respiratory diseases. Nutrients such as unsaturated fatty acids, protein, vitamins, minerals, and antioxidants have anti-inflammatory properties, according to research.

Cashews are also a good source of healthy fats that help our bodies absorb fat-soluble vitamins (A, D, E and K) and produce fatty acids that are vital for the brain and blood clotting. Including unsaturated fats in the diet increases the level of good cholesterol and can lower blood pressure. The main sources of unsaturated fats are cashew nuts and vegetable oils.

Read More About This Topic Here…